1. No added sugars.
2. No dairy.
3. No gluten/bread.
4. No alcohol.
My goal was to complete this detox for 5 days. I LOVED EVERY MINUTE OF IT! Now, because of this, I will be continuing to live my life this way. I am going to use the 80/20 rule.... 80% of the time, I will make sure to eat "clean" and 20% of the time, I will eat what I want (CHEESE, WINE, BREAD).
With this flexibility, I am able to stay in control of my life and health while still indulging occasionally. The main reason I plan on doing this is because of how great I felt when I was doing the detox. I felt healthier, leaner, and happier!
Here are a few of my meals from my 5 day detox:
Today was supposed to be the start of Round Two for my Sugar Detox. Instead of that, I threw myself a mini-pity party. I will be starting tomorrow AND I will be continuing it on Saturday (which happens to be 4th of July). Normally, I would use Saturday as an excuse to eat whatever I wanted and not think about what was going into my body. THIS YEAR, I plan on sticking to the rules of my detox. I KNOW I can do this....