As I look back on my goals from recent months, I feel that most of my goals have followed this plan. From now on when I set goals, I will definitely think about this acronym.
1. Workout 5-6x per week.
2. Drink 120 oz a day.
3. Keep increasing activity.
4. Hit 40 pounds down! (only 2 pounds away)
5. Complete C25K by the end of the summer!
6. TRACK, TRACK, TRACK!!!
I am pretty excited because my goals are all SMART approved and I have been so motivated to continue down this road. Here we go!