I boiled my water and cooked my pasta. While the pasta was cooking, I started working on my own SF sauce.
Whole Wheat (SF) thin spaghetti
Ground Turkey (extra lean)
2 cans Hunt's Sauce (15 ounce can)
Garlic Powder (1-2 tbsp)
Italian Seasoning (1-2 tsp)
Salt (1 tsp)
Pepper (1 tsp)
Red Pepper Flakes (1 tsp)
Grated Parmesan Cheese (1 tbsp)
First, brown the ground turkey over high heat. Once the turkey is browned, it is time to start the sauce!
Pour two cans of sauce right into the pan with the ground turkey. Next, pour a few tbsp of water into the pan. At this point, add the salt, pepper, roasted red pepper flakes, Italian seasoning, and garlic powder*!
*I don't have exact measurements because I think it needs to be made to meet your taste preferences (see above ingredient list).
Let all of the ingredients simmer on low for approximately five minutes.
|My sauce simmering away!|
Once the pasta is cooked, mix all of the ingredients together. Stir and serve!
I portioned this out for five lunches for the week. I plan on making some broccoli to eat on the side so I have some veggies with this meal.